Learn how to manage your body to increase the level of your vitality, be fit and healthy
How does this programming affect you? Are you happy with your image, weight, fitness, daily energy? Are you controlling your eating habits or maybe remorse or energetic downfall following the meals are ones of them?
Finally… are you aware what an important tool your body is?
It is with you every day and every night, you take it wherever you go… to work and then back home. You can feel warmness or coldness through it, it informs you about discomfort and pleasure, well, all these usual things you got used to… This is something you have and it works somehow… but you forgot about an essential question: HOW does it work? Are you happy with it? How will it look like in ten or twenty years if you won’t have your lifestyle changed?
Your body gives you many possibilities. Did you know that you can:
To achieve all these goals you need your ‘Dream Body’ which is the combination of awareness, right attitude and efficient actions. I will show you three best methods regarding your body: psychology of nutrition, psychology of sport and mental work you will need to gain control over your body and gain more reasons to feel proud.
|Module 1||Introduction: ten rules of Sport and Nutrition Psychology. This is the powerful frame around your new beautiful body. Ten simple commandment which will stay in your memory and your muscles and change your body’s gear.|
|Module 2||Basic nutrition rules. Only the most important guidelines, without unnecessary complication and the overload of information. Practically and directly – so the next lunch you will have will be the proper one!|
|Module 3-4||Defining your needs and building your individual diet. No more ‘One size fits all’ thinking. You are the one who decides and you build your individual plan. Do you want to build your muscles or lose some fat? Do you want to gain some high quality energy you need for your intellectual work? Or do you want to eat, regain your health and be sure that whatever you eat will extend your life?|
|Module 1||Defining your body’s goals and needs: What is your attitude? Are you getting ready to become professional triathlonist? Are you just going to be fit? Do you want to make sport your lifestyle and have all its advantages accessible for you as the side-effect? Knowing all the available options and the trainer ready to support you, you will decide what you need to turn sport into your second nature.|
|Module 2||Managing your body – keeping right posture affects your emotional state and the way the others perceive you. Your breath may affect the pace of your heart beating, the level of your relax, it may also generate some additional energy for you. Having this module finished you will be able to control your body, improving your well-being and image at the same time.|
|Module 3-4||Choosing right discipline: this choice will decide if you will keep your body moving. What is good for me, doesn’t have to be good for you, so not all the disciplines will support your fullest development. Choose it awarely, remembering about your goals, physical predispositions, time restrictions and logistical issues. You will learn how to fit your chosen discipline into your life and develop it.|
|Module 1||How should you think about eating, exercises and your body? You will learn how to eat awarely with your body and stop eating erratically with your mind, how to forget about all the credible excuses for avoiding exercises and stop abusing your body with your internal dialogues to be once again able to look at it in an unbiased and comfortable manner.|
|Module 2||Habits: just think about life where you don’t have to avoid sweets and kebab stands to stop eating unhealthy food. Finally you will be able to show your strong will and decide about your choices. And the choice you make will be always the best one for your health and general well-being.|
|Module 3||How to motivate yourself? Whenever you will need another doze of exercises, there will be some motivational techniques ready to support you. Feeling that there are no excuses, inner resistance or procrastination increases your self-confidence you will use in the aspects of relationship and professional career.|
|Module 4||Emotions: how to stop influencing your emotional state with eating and start using free methods without unhealthy calories. In this module you will learn about the techniques of improving your emotional state.|
recurring temptation of unhealthy eating
erroneous approach toward dieting and exercises
negative approach toward your own body
all the assets and positive aspects of your appearance
the knowledge of the necessary techniques and tools
the sources of your own vitality and ways to strengthen it
how to exercise and eat efficiently
how to avoid losing control over your body
how to get and keep the desired shape
Starting right after the end of our three days long stationary training
Gain new business contacts you will use to find your future employees, partners or customers… during the training.
You will use networking: moderated information and contacts exchange between the participants of the training – this group has enormous business potential with several representatives of different companies present during each of our training sessions.
It means meeting dozens of new people able to help you now or later!
Profits of networking: